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Healing Anxiety & Overcoming Overthinking: A Practical Guide

Name: Healing Anxiety & Overcoming Overthinking: A Practical Guide
Brand: MOTAKAF
Price: 130.0 MAD
Availability: InStock

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Healing Anxiety and Overthinking: Practical Tools for Calm, Clarity, and Resilience

Healing Anxiety & Overcoming Overthinking: A Practical Guide

130.00 dh

SAVE [20%] Sold out

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Description:

Reclaim Your Peace and Quiet Your Mind

Discover practical, evidence-based strategies to heal anxiety and quiet overthinking. This comprehensive guide blends sleep optimization, mindfulness practices, and simple daily routines to restore calm, resilience, and mental clarity.

What You'll Learn:

Anxiety Relief Techniques – Evidence-informed methods to reduce rumination and break the cycle of anxious thoughts
Sleep & Anxiety Solutions – Optimize your sleep to support mental health and emotional regulation
Mindfulness for Anxiety – Practical mindfulness exercises tailored for anxious minds
Cognitive Restructuring – Learn to challenge and reframe unhelpful thought patterns
Grounding Techniques – Immediate tools to anchor yourself during moments of overwhelm
Daily Routines for Mental Health – Build sustainable habits that support long-term wellbeing
Stress Management Strategies – Small, actionable steps you can implement today

Perfect For:

Anyone struggling with anxiety, constant looping thoughts, or overthinking. Whether you're new to mental health practices or looking to deepen your toolkit, this guide offers accessible, practical techniques grounded in evidence-based approaches.

Take the first step toward a calmer, more resilient you.

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Why do we read?

We read because reading opens doors to knowledge, broadens our horizons, and gives us the opportunity to understand the world and the people around us. Through books, we experience things we haven't had, travel to places we haven't visited, and feel emotions we've never known before. Reading nourishes the mind, soothes the soul, and builds a bridge connecting us to different cultures and ideas.

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Are the books original?

Yes, all our books are 100% original.

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Can you ship to all countries worldwide?

Yes, we offer shipping to all countries worldwide. When you place your order and during the order processing, we will contact you regarding payment policies.

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